Salvatore Domina v700m/0:22r...2 row
1,400
Meters
5:05.5
Time
1:49.1
Pace
104
Calories
77
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 1,430 |
| Overall Time | 5:33.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 124 |
January 03, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,400 | 1:49.1 | 269 | 1227 | 32 | 77 | |
| 2:41.2 | 700 | 1:55.1 | 229 | 1089 | 30 | 85 | |
| r: 0:22 | 13 | ||||||
| 2:24.3 | 700 | 1:43.0 | 320 | 1400 | 34 | 70 | |
| r: 0:06 | 17 | ||||||
| r30 |
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Workout Graph
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