Salvatore Domina v400m/0:43r...2 row
800
Meters
3:31.6
Time
2:12.2
Pace
54
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 863 |
| Overall Time | 4:28.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 127 |
December 28, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 800 | 2:12.2 | 151 | 820 | 30 | |
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 36 | |
| r: 0:43 | 19 | |||||
| 2:11.1 | 400 | 2:43.8 | 80 | 573 | 25 | |
| r: 0:14 | 44 | |||||
| r63 |
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Workout Graph
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