Salvatore Domina v300m/0:26r...2 row
600
Meters
2:44.6
Time
2:17.1
Pace
39
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 650 |
| Overall Time | 6:26.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 76 |
| Drag Factor | 128 |
December 28, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 29 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 34 | |
| r: 0:26 | 14 | |||||
| 1:42.8 | 300 | 2:51.3 | 70 | 539 | 24 | |
| r: 3:16 | 36 | |||||
| r50 |
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