Salvatore Domina v200m/0:31r...2 row
396
Meters
4:55.5
Time
6:13.1
Pace
25
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 414 |
| Overall Time | 5:47.5 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 127 |
December 28, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 396 | 6:13.1 | 7 | 323 | 29 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 36 | |
| r: 0:31 | 18 | |||||
| 4:16.0 | 197 | 10:49.7 | 1 | 304 | 22 | |
| r18 |
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Workout Graph
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