Salvatore Domina v4:00/2:03r...5 row
5,424
Meters
20:00.0
Time
1:50.6
Pace
395
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 5,499 |
| Overall Time | 28:34.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 122 |
December 23, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,424 | 1:50.6 | 259 | 1189 | 29 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | |
| r: 2:03 | 20 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:07 | 19 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:09 | 18 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:15 | 18 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| r75 |
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Workout Graph
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