Salvatore Domina 1x4:00/2:00r row
688
Meters
4:00.0
Time
2:54.4
Pace
43
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 701 |
| Overall Time | 6:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 119 |
December 22, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 19 | |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 19 | |
| r13 |
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