Salvatore Domina 1x5:00/2:30r row
1,197
Meters
5:00.0
Time
2:05.3
Pace
75
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,216 |
| Overall Time | 7:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 119 |
December 22, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | |
| r19 |
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Workout Graph
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