Salvatore Domina v400m/0:53r...2 row
800
Meters
3:06.2
Time
1:56.3
Pace
55
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 823 |
| Overall Time | 4:09.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 121 |
December 21, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 800 | 1:56.3 | 222 | 1064 | 33 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 33 | |
| r: 0:53 | 7 | |||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 34 | |
| r: 0:10 | 16 | |||||
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.