Salvatore Domina v300m/0:55r...2 row
600
Meters
3:16.4
Time
2:43.6
Pace
34
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 623 |
| Overall Time | 6:52.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 124 |
December 21, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 600 | 2:43.6 | 80 | 574 | 25 | |
| 2:04.4 | 300 | 3:27.3 | 39 | 435 | 23 | |
| r: 0:55 | 14 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:41 | 9 | |||||
| r23 |
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