Salvatore Domina v3:00/3:00r...9 row
4,470
Meters
18:00.0
Time
2:00.8
Pace
297
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 151 |
December 20, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,470 | 2:00.8 | 199 | 983 | 27 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:00 | 13 | |||||
| r180 |
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Workout Graph
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