Salvatore Domina v200m/0:22r...4 row
800
Meters
3:11.7
Time
1:59.8
Pace
53
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 875 |
| Overall Time | 14:24.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 117 |
December 16, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 800 | 1:59.8 | 203 | 1000 | 35 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 34 | |
| r: 0:22 | 29 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 39 | |
| r: 3:14 | 14 | |||||
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 33 | |
| r: 0:27 | 12 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 37 | |
| r: 7:10 | 20 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.