Salvatore Domina v300m/0:39r...2 row
600
Meters
2:14.3
Time
1:51.9
Pace
42
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 632 |
| Overall Time | 6:19.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 113 |
December 14, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 32 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 34 | |
| r: 0:39 | 22 | |||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 30 | |
| r: 3:26 | 10 | |||||
| r32 |
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Workout Graph
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