Salvatore Domina v500m/1:30r...5 row
2,500
Meters
9:02.4
Time
1:48.4
Pace
186
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,597 |
| Overall Time | 16:32.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 136 |
December 13, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.4 | 2,500 | 1:48.4 | 274 | 1243 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 1:30 | 18 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| r: 1:30 | 21 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 1:30 | 22 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | |
| r: 1:30 | 16 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r: 1:30 | 20 | |||||
| r97 |
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Workout Graph
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