Salvatore Domina v400m/0:34r...2 row
800
Meters
3:12.7
Time
2:00.4
Pace
53
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 826 |
| Overall Time | 5:43.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 110 |
December 11, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 800 | 2:00.4 | 200 | 989 | 35 | |
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 39 | |
| r: 0:34 | 17 | |||||
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 31 | |
| r: 1:57 | 9 | |||||
| r26 |
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Workout Graph
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