Salvatore Domina v300m/0:25r...2 row
600
Meters
2:15.6
Time
1:53.0
Pace
43
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 627 |
| Overall Time | 5:31.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 37 |
| Stroke Count | 82 |
| Drag Factor | 126 |
December 11, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 600 | 1:53.0 | 243 | 1134 | 37 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 41 | |
| r: 0:25 | 16 | |||||
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 33 | |
| r: 2:51 | 11 | |||||
| r27 |
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Workout Graph
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