Salvatore Domina v200m/0:23r...2 row
400
Meters
1:28.2
Time
1:50.2
Pace
29
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 433 |
| Overall Time | 3:45.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 35 |
| Stroke Count | 51 |
| Drag Factor | 127 |
December 11, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 35 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 37 | |
| r: 0:23 | 19 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 33 | |
| r: 1:54 | 14 | |||||
| r33 |
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