Salvatore Domina v150m/0:18r...4 row
600
Meters
2:00.6
Time
1:40.5
Pace
49
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 664 |
| Overall Time | 13:24.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 120 |
December 04, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 600 | 1:40.5 | 345 | 1486 | 41 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 42 | |
| r: 0:18 | 17 | |||||
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 41 | |
| r: 0:44 | 12 | |||||
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 43 | |
| r: 0:22 | 19 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 40 | |
| r: 10:00 | 16 | |||||
| r64 |
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