Salvatore Domina v8:00/3:00r...3 row
6,135
Meters
24:00.0
Time
1:57.3
Pace
417
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 121 |
December 02, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,135 | 1:57.3 | 217 | 1045 | 27 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 26 | |
| r: 3:00 | 40 | |||||
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 27 | |
| r: 3:00 | 41 | |||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 28 | |
| r: 3:00 | 23 | |||||
| r104 |
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Workout Graph
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