Salvatore Domina 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 122 |
November 21, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 28 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 28 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 |
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Workout Graph
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