Salvatore Domina v1:00/1:58r...9 row
2,693
Meters
9:00.0
Time
1:40.2
Pace
223
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 2,866 |
| Overall Time | 28:40.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 134 |
November 15, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,693 | 1:40.2 | 347 | 1495 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | |
| r: 1:58 | 12 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:08 | 21 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:06 | 21 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:11 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r: 2:13 | 20 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | |
| r: 2:14 | 23 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:20 | 19 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| r: 3:56 | 19 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 41 | |
| r: 0:34 | 20 | |||||
| r173 |
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Workout Graph
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