Salvatore Domina v200m/0:25r...2 row
400
Meters
1:33.8
Time
1:57.2
Pace
28
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 430 |
| Overall Time | 4:00.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 128 |
November 06, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 35 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 36 | |
| r: 0:25 | 22 | |||||
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 34 | |
| r: 2:02 | 8 | |||||
| r30 |
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