Salvatore Domina v0:40/0:18r...8 row
1,193
Meters
5:20.0
Time
2:14.1
Pace
72
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 1,343 |
| Overall Time | 7:55.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 105 |
October 25, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,193 | 2:14.1 | 145 | 799 | 29 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 27 | |
| r: 0:18 | 18 | |||||
| 0:40.0 | 120 | 2:46.6 | 76 | 560 | 27 | |
| r: 0:22 | 12 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | |
| r: 0:17 | 19 | |||||
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 30 | |
| r: 0:25 | 20 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:22 | 30 | |||||
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 27 | |
| r: 0:22 | 13 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | |
| r: 0:25 | 28 | |||||
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 29 | |
| r: 0:04 | 10 | |||||
| r150 |
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Workout Graph
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