Salvatore Domina v300m/0:33r...6 row
1,200
Meters
3:43.9
Time
1:33.2
Pace
108
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 1,305 |
| Overall Time | 6:39.9 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 38 |
| Stroke Count | 135 |
| Drag Factor | 125 |
October 04, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 1,200 | 1:33.2 | 431 | 1783 | 38 | |
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 32 | |
| r: 0:33 | 23 | |||||
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 34 | |
| r: 0:37 | 18 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 34 | |
| r: 0:38 | 22 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 38 | |
| r: 0:28 | 20 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| r: 0:40 | 22 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| r105 |
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Workout Graph
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