Salvatore Domina v300m/0:22r...6 row
1,200
Meters
3:51.0
Time
1:36.2
Pace
104
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 1,300 |
| Overall Time | 5:48.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
| Drag Factor | 125 |
October 04, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,200 | 1:36.2 | 393 | 1650 | 36 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 36 | |
| r: 0:22 | 18 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:16 | 16 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 36 | |
| r: 0:30 | 23 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 33 | |
| r: 0:18 | 18 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| r: 0:31 | 25 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| r100 |
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Workout Graph
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