Salvatore Domina 1200m row
1,200
Meters
4:25.2
Time
1:50.5
Pace
85
Calories
163
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
October 06, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,200 | 1:50.5 | 259 | 1192 | 28 | 163 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 29 | 155 |
| 1:07.0 | 600 | 1:51.6 | 251 | 1165 | 28 | 165 |
| 1:06.9 | 900 | 1:51.5 | 252 | 1168 | 29 | 166 |
| 1:04.8 | 1,200 | 1:48.0 | 278 | 1256 | 28 | 169 |