Salvatore Domina 1200m row
1,200
Meters
4:37.3
Time
1:55.5
Pace
81
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
October 05, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,200 | 1:55.5 | 227 | 1080 | 28 | 156 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 28 | 155 |
| 1:13.4 | 600 | 2:02.3 | 191 | 957 | 29 | 154 |
| 1:12.0 | 900 | 2:00.0 | 203 | 997 | 28 | 155 |
| 1:06.2 | 1,200 | 1:50.3 | 261 | 1196 | 27 | 163 |