Salvatore Domina 300m row
300
Meters
0:59.5
Time
1:39.1
Pace
24
Calories
146
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 35 |
July 30, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 35 | 146 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 34 | 132 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 36 | 160 |