Salvatore Domina v2:00/0:40r...3 row
1,141
Meters
4:00.0
Time
1:45.1
Pace
89
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,202 |
| Overall Time | 6:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
July 25, 2018 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 32 | ||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 165 | |
| r: 0:40 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 162 | |
| r: 0:40 | 17 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 167 | |
| r: 0:40 | 25 | ||||||
| r61 |