Salvatore Domina 250m row
250
Meters
0:47.4
Time
1:34.8
Pace
21
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 34 |
| Drag Factor | 119 |
July 23, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 32 |
| 0:09.4 | 250 | 1:34.0 | 421 | 1750 | 38 |