Salvatore Domina v2000m/3:00r...4 row
5,000
Meters
18:25.8
Time
1:50.5
Pace
365
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 30:25.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
July 22, 2018 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.8 | 5,000 | 1:50.5 | 259 | 1190 | 23 | ||
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 20 | 166 | |
| r: 3:00 | 25 | ||||||
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 22 | 169 | |
| r: 3:00 | 26 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 24 | 174 | |
| r: 3:00 | 26 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 26 | 173 | |
| r: 3:00 | 22 | ||||||
| r99 |