Salvatore Domina 4:00 row
1,142
Meters
4:00.0
Time
1:45.0
Pace
88
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
July 07, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 30 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 |