Salvatore Domina 450m row
450
Meters
1:27.7
Time
1:37.4
Pace
36
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
June 11, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.7 | 450 | 1:37.4 | 378 | 1601 | 31 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 31 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 31 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 31 |
| 0:09.8 | 450 | 1:38.0 | 372 | 1579 | 31 |