Salvatore Domina 250m row
250
Meters
0:44.4
Time
1:28.8
Pace
22
Calories
148
Heart Rate
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 38 |
| Drag Factor | 135 |
April 09, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 38 | 148 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 126 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 37 | 154 |
| 0:08.8 | 250 | 1:28.0 | 514 | 2067 | 41 | 165 |