Salvatore Domina 5x1:00/r row
1,066
Meters
5:00.0
Time
2:20.7
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,066 |
| Overall Time | 5:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
March 12, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 |
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 1 |