Salvatore Domina 1200m row
1,200
Meters
4:33.5
Time
1:53.9
Pace
84
Calories
160
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
February 26, 2018 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,200 | 1:53.9 | 236 | 1113 | 29 | 160 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 27 | 151 |
| 1:11.6 | 600 | 1:59.3 | 206 | 1008 | 28 | 156 |
| 1:09.8 | 900 | 1:56.3 | 222 | 1065 | 27 | 163 |
| 1:01.6 | 1,200 | 1:42.6 | 323 | 1413 | 35 | 172 |