Salvatore Domina 1200m row
1,200
Meters
4:39.9
Time
1:56.6
Pace
81
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 26, 2018 02:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,200 | 1:56.6 | 221 | 1059 | 27 | 158 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 28 | 153 |
| 1:11.4 | 600 | 1:59.0 | 208 | 1014 | 27 | 158 |
| 1:10.7 | 900 | 1:57.8 | 214 | 1036 | 28 | 159 |
| 1:08.3 | 1,200 | 1:53.8 | 237 | 1116 | 27 | 165 |