Salvatore Domina 300m row
300
Meters
0:57.8
Time
1:36.3
Pace
24
Calories
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 33 |
| Drag Factor | 139 |
January 10, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 33 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 32 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 34 |