Salvatore Domina 300m row
300
Meters
0:56.6
Time
1:34.3
Pace
26
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 33 |
| Drag Factor | 139 |
January 10, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 33 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 32 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 32 |