Salvatore Domina 4:00 row
1,106
Meters
4:00.0
Time
1:48.4
Pace
81
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
January 08, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 28 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 |