Salvatore Domina 400m row
400
Meters
1:18.4
Time
1:38.0
Pace
32
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Drag Factor | 151 |
December 22, 2017 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 32 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 31 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 34 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 30 |