Salvatore Domina 400m row
400
Meters
1:19.0
Time
1:38.7
Pace
32
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
December 22, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 32 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 30 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 33 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 33 |