Salvatore Domina 400m row
400
Meters
1:16.6
Time
1:35.7
Pace
33
Calories
154
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 32 |
| Drag Factor | 141 |
December 22, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 32 | 154 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 127 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 32 | 152 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 31 | 167 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 34 | 172 |