Salvatore Domina 250m row
250
Meters
0:46.1
Time
1:32.2
Pace
22
Calories
150
Heart Rate
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 36 |
| Drag Factor | 141 |
December 22, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 36 | 150 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | 131 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 33 | 156 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1846 | 39 | 164 |