Salvatore Domina 250m row
250
Meters
0:44.8
Time
1:29.6
Pace
22
Calories
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 41 |
| Drag Factor | 145 |
December 06, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 41 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 44 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1952 | 40 |