Salvatore Domina 250m row
250
Meters
0:44.5
Time
1:29.0
Pace
22
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 40 |
| Drag Factor | 145 |
December 06, 2017 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 40 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 40 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1952 | 40 |