Salvatore Domina 6x250m/1:30r row
1,500
Meters
4:57.4
Time
1:39.1
Pace
124
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 13:57.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
December 06, 2017 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,500 | 1:39.1 | 359 | 1536 | 28 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 25 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 26 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 26 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 25 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 26 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 40 | |
| r1,511 |