Salvatore Domina 250m row
250
Meters
0:49.7
Time
1:39.4
Pace
20
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 39 |
| Drag Factor | 142 |
December 04, 2017 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 39 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 40 |
| 0:11.6 | 250 | 1:56.0 | 224 | 1071 | 36 |