Salvatore Domina 250m row
250
Meters
0:44.2
Time
1:28.4
Pace
23
Calories
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 40 |
| Drag Factor | 142 |
December 04, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 40 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 41 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2008 | 40 |