Salvatore Domina 250m row
250
Meters
0:44.8
Time
1:29.6
Pace
22
Calories
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 39 |
| Drag Factor | 142 |
December 04, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 39 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 41 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2008 | 41 |