Salvatore Domina 250m row
250
Meters
0:44.9
Time
1:29.8
Pace
22
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 38 |
| Drag Factor | 142 |
December 04, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 38 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 33 |
| 0:08.8 | 250 | 1:28.0 | 514 | 2067 | 41 |